Plan

1 What Is Your Overall Goal? 
My overall goal is to . . .

2 Create a Step-by-Step Plan

Step 1 My first sub-goal is to . . . I believe I can achieve this goal because . . . To achieve this sub-goal, I will . . . This will be achieved by the following date . . . My reward for achieving this will be . . . Step 2 My second sub-goal is to . . .

3 What Are the Benefits of Achieving Your Overall Goal? 

List three important benefits, focusing on how much better life will be for you and those around you.

4 Going public

Who are you going to tell about your goal and sub-goals?

Wiseman, Richard (2009-03-07). 59 Seconds (p. 96). Macmillan Publishers UK. Kindle Edition.